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Your guide to mindful living through holistic health

Work with Crystal

Free Consultations

Chat with Crystal about your health and lifestyle to see if a program might be right for you.

1:1 Coaching

Personalized programs tailored to fit your goals and needs.

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@Crystal_Perreira

 
I have officially graduated from IIN (@nutritionschool ) and am a certified Integrative Nutrition Health Coach! . .This journey started in July of 2018, and it has been a beautiful struggle. I remember waiting about a year before signing up because I
Try to take your focus off of the “What ifs” and use your imagination to make something new or daydream about beautiful possibilities today! It feels a lot better to create than to worry, and it’s much better for your body, mind, an
✨FREE YOGA CLASS! ✨ Tomorrow at 12pm EST via zoom. My lovely friend @hanrohrs has teamed up with me for this super fun offer! DM me your email for the link, would love to see you there! No expertise needed, come as you are! 📸 @darganstudios @ericda
If your answer is yes, then my response to you is simple, yoga. If you just rolled your eyes, hang with me here. Yoga has countless benefits for your health mainly because it helps us slow down, breathe, and move. There are all different types of yo
Our bodies physically react to stress whether we are cognitively aware of it or not. I will be sharing my 2 favorite breathing techniques for moving your body out of “fight or flight” mode and into “rest and digest” mode. As w
Thinking about tomorrow’s IG Live like.... . .Can”t wait to share a couple of my favorite breathing and meditation techniques! 10am 📷 @darganstudios